Protein kitchen · In gym fridges from January 2027
Every main. 40 g of protein or more
Restaurant-cooked bowls and shakes. Every recipe weighed, every bowl portioned on scales, every macro on the lid.
Honest numbers.
Every recipe is weighed and every bowl is portioned on scales. The numbers on the lid are the numbers in the bowl.
Real food, done properly.
Restaurant cooking from a kitchen with years behind it. Not sad meal-prep boxes.
Coach energy.
Built by a former Army PTI who knows what people in the gym actually eat.
Tastes like a cheat meal. Eats like a 40
Naughty 40 · weekly special
One comfort-food special every week. Still 40 g of protein or more. From £11.50.
It changes every week, so look for it in the fridge.
Shakes
40 Shakes
Thick, cold and 40 g of protein in every one. Grab a 40 after training.
In the fridge from January 2027 at
Your gym
Run a gym or a studio?
We stock your fridge, label every bowl and collect anything left by its use-by date. Your members get a proper meal after training.
Delivery
Delivery's coming
Get on the list and you'll hear first when the 40s start coming to your door.
- Fresh every week, weighed every time.
- Pick your bowls, your bases and your size.
- One email when it starts. No spam.
You're on the list
We'll email you when the 40s deliver to your area. In the meantime, look for us in the gym fridge.
About
Serious about protein
Forty Grams is high-protein, macro-counted food for people who train. The promise is in the name, so it has to be true every time.
Mo cooks. Every batch is made in a restaurant kitchen, by hand, to weighed recipes. Alex coaches. He's a former Army PTI and personal trainer, and he built the menu around what people who train actually want to eat.
